Is Your Child Anxious About Returning to School? How Parents Can Help Transitions can be hard for many children. While school breaks are often full of rest and family time, the return to school can bring a sudden increase in anxiety. If your child becomes distressed before school, complains of stomach aches, refuses to get dressed, or melts down at drop-off, you are not alone. School-related anxiety is incredibly common, especially after holidays, long weekends, illness, or any break in...

How do small town therapists handle confidentiality?

How to Find a Therapist Who Actually Fits (and Why It’s OK if You Don’t Hit It Off Right Away) Let’s be real. Finding the right therapist...