About Meaghan

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"I know from my own experience the power of having a safe, non-judgmental space to explore, uncover, release, and re-author our lived experiences.

I am deeply committed to helping others realize their potential and celebrate their unique gifts through openness, empathy, and genuine understanding. My approach weaves together the integrity of research with the intuitive and cultural wisdom we carry as humans. I believe everyone has the capacity for growth and healing, and as counsellors, our role is to help tune into this and create the conditions for it to unfold.

My therapeutic style is flexible and responsive to each person’s needs and context. I integrate trauma-informed, solution-focused, emotionally focused, narrative, and internal family systems approaches to meet you where you are in the present moment while holding space for the past. I take a strength-based and social justice–oriented lens that honours individual experience, values, resilience, and considers the systems we live within.

 

Whether we focus on setting tangible goals, unpacking past experiences, or creating a space for reflection and rest, I aim to meet you with empathy, curiosity, and respect, and to help you reconnect with your own strength, wisdom, and sense of possibility."

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