How to Find a Therapist Who Actually Fits (and Why It’s OK if You Don’t Hit It Off Right Away) Let’s be real. Finding the right therapist...

Walk and Talk Therapy is a service offered at talking helps heal

This blog post tells you stuff about therapy you might not have realized! Honest truths about counselling.

Taylor is a practicum counsellor at Talking Helps Heal in Cranbrook, a former competitive athlete, and educator. Coping With Transitions...

Finding Eating Disorder Therapy in Cranbrook, BC: Why Specialized Support Matters If you or someone you love is struggling with an eating...

Feeling exhausted or emotionally drained this spring? Burnout is real and common in Cranbrook and the whole of the Kootenays, especially...

If you are living with Obsessive-Compulsive Disorder (OCD)  or struggling with anxiety  in Cranbrook, Kimberley, or the East Kootenays,...

Starting therapy is a brave step for anyone, but when you’re the only  person in your family willing to seek help, it can feel incredibly...

"Is it valuable to work with practicum therapists? Will I get anything out of it?" Finding the right counsellor is a really personal...

Have you ever felt like your thoughts were trapped in a thick fog, making it difficult to think clearly or focus on even the simplest...

Panic attacks can feel like a whirlwind, leaving you breathless and overwhelmed in their wake. But what happens after the storm passes?...

High-Functioning Depression has become an informal term to describe people who have depressive symptoms who don't present like your...

Losing a loved one is a profound and painful experience that is an inevitable part of life. The grieving process can leave you feeling...

Trigger warning- this blog post explores some specific birth trauma examples and a personal story Understanding Birth Trauma and the...

In recent years, Internal Family Systems (IFS) therapy has gained popularity as a transformative approach to counselling. At Talking...

Life has a way of throwing curveballs when we least expect them. From the heart-wrenching loss of a loved one to the unexpected shock of...

Learning about somatic therapy and somatic style of counselling.

In the intricate web of human relationships, family plays a pivotal role, shaping our experiences and influencing our well-being. Yet,...

Cognitive Behavioural Therapy (CBT) is a therapeutic approach focused on the relationship between our thoughts, emotions, and behaviours....

In the world of mental health, new therapies are always popping up, offering hope to those dealing with trauma and psychological...