Have you ever felt like your thoughts were trapped in a thick fog, making it difficult to think clearly or focus on even the simplest...

Panic attacks can feel like a whirlwind, leaving you breathless and overwhelmed in their wake. But what happens after the storm passes?...

High-Functioning Depression has become an informal term to describe people who have depressive symptoms who don't present like your...

Losing a loved one is a profound and painful experience that is an inevitable part of life. The grieving process can leave you feeling...

Trigger warning- this blog post explores some specific birth trauma examples and a personal story Understanding Birth Trauma and the...

In recent years, Internal Family Systems (IFS) therapy has gained popularity as a transformative approach to counselling. At Talking...

Life has a way of throwing curveballs when we least expect them. From the heart-wrenching loss of a loved one to the unexpected shock of...

Learning about somatic therapy and somatic style of counselling.

In the intricate web of human relationships, family plays a pivotal role, shaping our experiences and influencing our well-being. Yet,...

Cognitive Behavioural Therapy (CBT) is a therapeutic approach focused on the relationship between our thoughts, emotions, and behaviours....

In the world of mental health, new therapies are always popping up, offering hope to those dealing with trauma and psychological...