Mikayla Reid, RCC

About Mikayla

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I believe that connection is at the heart of change. Our personal histories, relationships,
and experiences shape how we move through the world, and sometimes, they can
leave us feeling stuck, overwhelmed, or uncertain. Through both my personal and
professional journey, I’ve learned that change is possible when we give ourselves the
space to slow down, reflect on our stories, and lean into the discomfort that often comes
with growth. I see counselling as a place where you can show up just as you are and
begin to make sense of what’s going on.

The power of relationship is central to my work; both the connections we have with
others and the one we have with ourselves. I approach each person with deep respect
for their unique journey. I support children, youth, adults, and parents as they navigate
challenges like trauma, emotional regulation, attachment, and life transitions. I use a
trauma-informed approach, integrating EMDR (Eye Movement Desensitization and
Reprocessing) to help process difficult experiences, and Emotion-Focused Family
Therapy to strengthen emotional connection and communication within families.

As a Registered Clinical Counsellor, my approach is warm, down-to-earth, and
collaborative. I meet you with curiosity, compassion, and respect. Together, we’ll explore
your story and discover what healing looks like for you. I don’t believe in quick fixes, but
I do believe in the strength and resilience we all carry, even when it feels hidden.